Aahar, Vihaar, Aachar, Vichar: The Four Pillars of a Holistic Pregnancy.
Introduction: A Sacred Journey Begins Pregnancy is more than just a biological process—it’s a spiritual transformation. In Indian tradition, this transformation is beautifully supported by the principles of Aahar (diet), Vihaar (lifestyle), Aachar (conduct), and Vichar (thoughts). Together, they form the Holistic Pregnancy Pillars. At GoPreg, we embrace this ancient wisdom and blend it with […]