Benefits of Consuming Folic Acid Tablets For Pregnancy/During Pregnancy
Folic acid is essential for women who are pregnant or planning to conceive, as it supports the healthy development of a baby and reduces the risk of neural tube defects. This B vitamin plays a key role in cell growth, tissue formation, and overall fetal health. GoPreg, your trusted partner for pregnancy planning and care, offers personalized folic acid recommendations tailored to each trimester, ensuring you get the right guidance on this vital nutrient.
Why is Folic Acid Important for Pregnancy?
Folic acid (vitamin B9) supports rapid cell division and growth, both critical during pregnancy. Early on, the baby’s spinal cord and brain begin to form, and an adequate folic acid level helps protect against neural tube defects (NTDs), such as spina bifida and anencephaly, which can affect the spine and brain.
Doctors recommend taking folic acid supplements even before conception. The GoPreg App guides prospective parents on the right folic acid intake to boost fertility health, offering the support needed as couples embark on their pregnancy journey.
Key Benefits of Folic Acid Tablets During Pregnancy
1. Reduces Risk of Neural Tube Defects
Folic acid is best known for reducing the risk of neural tube defects in newborns. The neural tube forms during the first trimester, so having folic acid in your system during early pregnancy is crucial. If you’re planning a pregnancy, GoPreg recommends taking folic acid at least one month before conception.
2. Supports Placental Development
Adequate folic acid supports placental health. This is vital, as a healthy placenta ensures the baby receives all the necessary oxygen and nutrients throughout pregnancy. The GoPreg App includes placental health recommendations for expecting mothers to optimize prenatal health.
3. Reduces Risks of Birth Defects and Premature Birth
Research shows that folic acid reduces the risk of certain birth defects in the baby’s heart and cleft lip. It can also lower the chances of preterm birth and low birth weight. GoPreg helps expecting mothers track their folic acid intake and stay informed about potential health benefits.
4. Enhances Red Blood Cell Production
Folic acid helps produce and maintain new cells, including red blood cells, which play a role in preventing anemia. During pregnancy, the body requires extra blood for the growing baby, so adequate folic acid ensures a sufficient supply of red blood cells for both mother and baby.
5. Boosts Fertility
Studies show that folic acid boosts fertility by supporting healthy ovulation. It also helps prepare a woman’s body for conception by providing a supportive environment for fertilization. GoPreg’s preconception plans guide prospective mothers on the appropriate dosage to boost fertility.
Folic Acid Dosage: What to Know
Doctors usually recommend 400-600 micrograms of folic acid per day for women who are trying to conceive or are pregnant. Higher doses may be suggested for women with a history of NTDs in previous pregnancies. For customized advice, consult with a healthcare provider or explore the GoPreg App’s dosage recommendations tailored to each stage of pregnancy.
GoPreg: Supporting Your Folic Acid Journey
The GoPreg App offers personalized folic acid intake tracking, nutritional plans, and more for each trimester. With expert guidance, daily reminders, and folic acid intake monitoring, GoPreg simplifies your pre-pregnancy and pregnancy health journey.
